Harbor Isles Tennis and Fitness Club - Klamath Falls, Oregon Harbor Isles Tennis and Fitness Club - Klamath Falls, Oregon
 











GROUP EXERCISE

Harbor Isles endeavors to provide a balanced, well-integrated group exercise program with high-quality, certified instructors. Our goal is to offer a variety of excellent classes and instructors throughout the week to better serve our members and their workout needs.


Group Exercise Menu*

See below for the schedule as of November 6, 2017:

Time        Monday Tuesday        Wednesday Thursday      Friday Saturday
5:00 AM

BODYPUMP

JW

Member Led Rock 'N Ride

BODYPUMP

JW

Member Led Rock 'N Ride

BODYPUMP

JW

8:30 AM

Group Ex Room

ZUMBA

Theresa

STRONG (HIIT)

Theresa

Piloxing 

Tricia

Functional Stretching

Jake

ZUMBA

Theresa

Classes/Instructors Rotate

*Check White Board Weekly*

8:30 AM

Court 1

Body Pump

Jamie

Cardio Fusion

Sadie

Body Pump

Jamie

STRONG (HIIT)

Theresa

Cardio Sculpt

Sadie

9:30 AM

Group Ex Room

PiYo

Tricia

ZUMBA

Melissa

PiYo

Tricia

Spin & Pump

Sadie

Power Yoga

Andrea

ZUMBA

Keana

12:00 PM

Court 1

Core & More

Sadie

Core & More

Sadie

12:00 PM                   

Fit Citz

Loretta

Yoga

Whitney

Fit Citz

Loretta

Yoga

Whitney

Fit Citz

Loretta

5:30 PM

Group Ex Room

Power Yoga

Andrea

Spinning

Tricia

Power Yoga

Andrea

Spinning

Ashley

5:30 PM

Court 1

 

ZUMBA

Keana

 

ZUMBA

Keana

*Holiday hours may vary, check homepage for changes.
*Group Exercise Classes are subject to change or cancellation at any time.

Getting to know a few of your classes...

20/20/20: A full body workout specialized to tone, scuplt, and lengthen your muscles. Working your muscles from different angles to lift, firm, and shape. This workout is designed to maximize your time, effort, and results. 20 minutes of toning, 20 minutes of stretching, and 20 minutes of abdominal training. Come for 20 or stay for all!

Fit Citz Program:  Expect to regain strength, flexibility, improve balance and avoid falls.This is one of the few forms of exercise that focuses on improving specific functions used in your every day life. Class uses light weights and stretchy/versa bands.

PiYo: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

BODYPUMP: BODYPUMP is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect - a scientifically proven Les Mills formula - is the secret to developing lean athletic muscle without the need for heavy weights.

Harbor Strength: This class strengthens all your major muscle groups in an inspiring, motivating group environment. With simple, athletic movements such as squats, lunges, presses, and curls. Harbor Strength is for all ages and all fitness levels.

Power Yoga: This is a fitness-based class characterized by performing a series of yoga poses without stopping in order to flow from one pose to another. Some poses are held for a short time, while other poses are held up to five breaths for more strengthening. While this class is a challenging workout, it can be modified to adjust for various fitness levels.

Spinning:  Unique indoor cycling program integrating upbeat music, camaraderie and some upper/lower body strenghtening. It is especially aerobic and helpful for burning calories. It can be modified for beginners and it’s especially fun and smooth on our special “cruise-line” type bikes. 

POUND: POUND is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using specifically engineered lightly weighted drumsticks. POUND is accessible to all fitness levels as it is easily modifiable and the welcoming philosophy appeals to men and women of all ages and abilities.

Zumba: Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!  The program is designed to tone and sculpt your body while burning fat.

Body Blast: A full body workout specialized to tone, sculpt, and lengthen your muscles. Working your muscles from different angles to lift, firm, and shape. This workout is designed to maximize your time, effort and results.

Piloxing: A fusion of boxing and standing pilates principles. The combo of these two principles creates a sense of both physical and mental balance.

HardCORE: Challenge the powerhouse of your body - the core muscles. Focus on strengthening the entire torso, including the abdominals, obliques, and lower back muscles in a short 25 minute class.

Harbor Isles Tennis & Fitness Club
2805 Front St.
Klamath Falls, OR 97601
(541) 884-3300