What is new at Harbor?
JOIN US TUESDAYS AT 6:30 PM, WEDNESDAYS at 9:30 AM AND THURSDAYS AT 8:30 AM!!
WHAT IS HIGH Fitness? HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. Our formula alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level. Suitable for all fitness levels with easy to follow choreography and modifications consistently given to meet your abilities.